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Self-Care and Conflict
I wanted to write something about the importance of self-care and try to articulate a way to heal both trauma reactions and triggering. Once triggered, conflict is usually inevitable. Of course, these two are related. If you have experienced trauma, you will also often experience conflict with others. I invite you to bring the conflict…
Read MoreLoss, Grief, and Support
Grief is spiritual. We are spiritual beings in a physical experience; because we are spiritual beings, we genuinely love and experience grief. I have engaged with people who do not feel grief. That experience is alarming for those of us capable of grief. It is healthy to grieve. It must bring us into our empathy…
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