Latest Updates

We are made to heal from our trauma. Childhood sexual trauma sets us up for difficulties that include addiction and violence and a general lack of success until we can heal.

Read More

Self-Care and Conflict

I wanted to write something about the importance of self-care and try to articulate a way to heal both trauma reactions and triggering. Once triggered, conflict is usually inevitable. Of course, these two are related. If you have experienced trauma, you will also often experience conflict with others. I invite you to bring the conflict…

Read More