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We are made to heal from our trauma. Childhood sexual trauma sets us up for difficulties that include addiction and violence and a general lack of success until we can heal.

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Healing and Joy

As we face the challenges of each stage of development, healing our wounds and deepening what works while letting go of what doesn’t work. Unhealed trauma, grief, and loss equate with PTSD over time adding to the burdens we carry. I know the burden carried by those who had ideals they could not achieve and…

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Self-Care and Conflict

I wanted to write something about the importance of self-care and try to articulate a way to heal both trauma reactions and triggering. Once triggered, conflict is usually inevitable. Of course, these two are related. If you have experienced trauma, you will also often experience conflict with others. I invite you to bring the conflict…

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