self-work

Dying from Grief

By Patricia Haman | October 3, 2026

Hi everyone! I am noticing the amount of people dying from the grief they are experiencing over the loss of a spouse or family member. In my professional previous life as a therapist (now a health and wellness life coach), we were convinced there was a “normal” grieving process that entailed specific stages and rough…

By Patricia Haman | May 15, 2026

What is self-work? Self-work is working on my self in order to break bad habits or patterns of behavior. Behavior is the result of perception. Perception involves thought that is often out of our awareness. In other words thoughts are “happening” within us. Different models attribute our thoughts to different sources. Some believe your thoughts…

Self Work

By Patricia Haman | February 27, 2024

Self work defines the work we do on ourselves. Whether you are a Christian, or a New Age follower, you probably believe in manifesting more goodness in your life. Your spiritual belief will define the over-all focus of your self-work. We have to define what is goodness. Christians believe there is a fundamental set-up here…